Massage at Eden Acupuncture

Massage

Massage is a therapy that is commonly used to relax, stimulate and relieve pain. Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues, the muscles, tendons, and ligaments to improve muscle tone.

Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body. 

There are various types of massage therapy and each is designed to work differently on  soft tissues, muscles, tendons, and ligaments. The most commonly requested therapies are Swedish, Pregnancy and Deep tissue.                                                                                                                                                                                                                                                                            Swedish massage                                                                                                                                                                                                                            This is a gentle therapy for relaxation which includes long strokes resulting in a soothing and calming massage aimed at bringing balance to the mind and the body. 

Deep tissue massage                                                                                                                                                                                                                Deep tissue massage uses firm pressure focusing on releasing deeper layers of muscles and connective tissue that are tight and may be causing pain. It is particularly helpful for chronic aches and pains.

Pregnancy massage                                                                                                                                                                                                                       A relaxing massage to reduce stress, help swollen arms and legs and relieve any aches and pains in the muscles. Massage can be physically beneficial, reduce anxiety and provide emotional support to the expectant mum.